5 important steps to take if you’ve discovered you’re lactose intolerant
If you’ve recently discovered you’re lactose intolerant, it can be difficult to know what to do next. For those who aren’t aware, lactose is the naturally occurring sugar found in milk, and lactose intolerance is caused by a lack of the lactase enzyme, which breaks down lactose in the body. If you’re lacking this enzyme, […]
3 years ago